What do you offer?
Offer coaching or services?
Personalized bodywork, mindful movement, and Eight Silk Weaving Qigong to help you release tension, restore balance, and feel more at home in your body.
Choose the kind of support your body needs
Whether you are looking for relief from tension, a more grounded movement practice, or a deeper way to reconnect with your body, Maggie offers personalized support rooted in listening, experience, and respect for where you are today.
Maggie’s work is not one-size-fits-all. Each service offers a different doorway into healing, awareness, and embodied ease.
Some clients begin with massage. Others begin with movement or Qigong. Many discover that the right path is a thoughtful blend of all three.
Trust / Experience
25+ Years of Body-Based Wellness Experience
Maggie brings decades of experience to her work as a massage therapist, movement teacher,
Qigong practitioner, and author.
Her sessions are shaped by skill, intuition, study, and a deep respect for the
body’s ability to respond when it is met with the right kind of care.
service 1
Massage Therapy
Hands-on therapeutic bodywork to help release tension, calm the nervous system, and restore ease in the body.
Maggie’s massage therapy sessions are designed for people who want skilled, attentive support for physical tension, stress, discomfort, or deep relaxation.
Each session is guided by what your body needs that day. Maggie works with presence and sensitivity, helping the body soften without force and supporting a greater sense of balance, mobility, and calm.
Massage therapy may support:
What to expect:
Your session begins with a brief conversation about how you are feeling, what you are noticing in your body, and where you would like support. Maggie then creates a session that is responsive, therapeutic, and aligned with your comfort level.
Service 2
Integrative Wellness Planning
Personalized movement, lifestyle, and wellness support to help you create a practice that works in real life.
With more than 25 years in health, fitness, massage therapy, and body-based wellness, Maggie helps clients create thoughtful, sustainable plans for movement, strength, recovery, and daily body care.
This work can be especially helpful if you want guidance beyond a single session — whether you are building a home practice, creating a workout plan, setting up a wellness space, or needing periodic support to stay connected to your goals.
Integrative wellness planning may include:
What to expect:
Maggie works with you to understand your goals, lifestyle, space, equipment, and current relationship with movement. From there, she helps create a plan that feels supportive, realistic, and adaptable.
Service 3
Mindful Movement
Personalized movement support to help you build body awareness, improve mobility, and move with more confidence.
Mindful movement sessions are for people who want to feel stronger, steadier, and more connected without forcing themselves into rigid routines or high-pressure exercise.
Maggie helps you explore movement in a way that is gentle, intelligent, and adaptable. These sessions can support posture, balance, coordination, flexibility, and confidence in the body.
Mindful movement may support:
What to expect:
Maggie meets you where you are. Sessions may include guided movement, breath awareness, gentle strengthening, stretching, balance work, and practical tools you can use between sessions.
Service 4
Eight Silk Weaving Qigong
A gentle, meditative movement practice for breath, balance, energy, and inner steadiness.
Eight Silk Weaving Qigong is a mindful movement practice that uses flowing movements, breath, posture, and attention to support the body and calm the mind.
Maggie teaches Qigong in a grounded, accessible way so students can experience the practice without intimidation or pressure. It is a beautiful option for people who want movement that feels restorative, centering, and deeply connected to the body’s natural rhythm.
Qigong may support:
What to expect:
In a Qigong session or class, Maggie guides you through gentle movements with clear instruction and supportive pacing. The focus is not performance. The focus is presence, breath, and learning how to move in a way that feels nourishing.
Service 5
Integrated Bodywork & Movement Sessions
A personalized blend of massage, movement, and Qigong for clients who want deeper support.
Some bodies need more than one kind of care.
An integrated session may combine therapeutic massage, movement education, breath awareness, and Qigong-inspired practices to support your specific goals.
This option is especially helpful if you are navigating chronic tension, changes in mobility, recovery, stress, or a desire to understand your body more deeply.
Integrated sessions may support:
What to expect:
Maggie will help you choose the right combination of hands-on work and guided movement based on your needs. The session is tailored, responsive, and designed to help you leave with both relief and insight.
Not sure which service is right for you??
That is completely okay.
You do not need to know exactly what your body needs before you begin.
Maggie can help you choose the best starting point based on what you are experiencing,
what you are hoping to feel, and what kind of support feels most comfortable.
Start with massage if you want:
- Hands-on support
- Stress relief
- Help with tension or soreness
- A calming, restorative session
Start with movement if you want:
- Better mobility
- More strength or balance
- A way to move that feels kind and sustainable
- Guidance you can practice at home
Start with Qigong if you want:
- A gentle meditative movement practice
- More grounding and breath awareness
- Support for energy, focus, and calm
- A practice that can grow with you over time
How It Works
What It’s Like to Work With Maggie
- Begin with a conversation
Maggie listens to what is happening in your body, what you are hoping for, and what kind of support feels right. - Receive personalized care
Your session or practice is shaped around your needs, comfort level, goals, and current capacity. - Leave with greater awareness
The goal is not only to feel better in the moment, but to understand your body more clearly and continue supporting yourself after the session.
Do you have
Questions
Begin with the support your body needs now
You do not have to know the whole path before you take the first step.
Whether you are drawn to massage therapy, mindful movement, Qigong, or a blended approach, Maggie will help you begin in a way that feels clear, comfortable, and supportive.